Скачать с ютуб 7 Best Warm Up Exercises For Kids в хорошем качестве

7 Best Warm Up Exercises For Kids

Have a look at the best warm-up exercises for kids! High Knee Jacks Body Rotations Back Turns Arm Crossovers Arm Circles Hip Swirls Diagonal Abs Warm-up is an important part of physical activity, which is why we usually add some of these exercises at the beginning of each workout. In contrast, today's video is entirely dedicated to warm-up exercises! Containing more than 60 minutes of simple exercises that work all over the body, this video creates a good alternative for your family to have fun and get in shape! Try this unique full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday. Good luck and let’s begin the workout! 💪 TIMECODES: 00:00 High Knee Jacks 00:37 Rest 00:54 Body Rotations 01:41 Rest 01:59 High Knee Jacks 02:36 Rest 02:53 Back Turns 03:43 Rest 04:01 High Knee Jacks 04:38 Rest 04:55 Arm Crossovers 05:39 Rest 05:57 High Knee Jacks 06:34 Rest 06:51 Arm Circles 07:29 Rest 07:46 High Knee Jacks 08:23 Rest 08:41 Hip Swirls 09:22 Rest 09:39 High Knee Jacks 10:16 Rest 10:34 Diagonal Abs Left 11:22 Rest 11:39 High Knee Jacks 12:16 Rest 12:34 Diagonal Abs Right 13:22 Rest 14:15 High Knee Jacks 14:52 Rest 15:09 Body Rotations 15:56 Rest 16:14 High Knee Jacks 16:51 Rest 17:08 Back Turns 17:58 Rest 18:16 High Knee Jacks 18:53 Rest 19:10 Arm Crossovers 19:54 Rest 20:12 High Knee Jacks 20:49 Rest 21:06 Arm Circles 21:44 Rest 22:01 High Knee Jacks 22:38 Rest 22:56 Hip Swirls 23:37 Rest 23:54 High Knee Jacks 24:31 Rest 24:49 Diagonal Abs Left 25:37 Rest 25:54 High Knee Jacks 26:31 Rest 26:49 Diagonal Abs Right 27:37 Rest 28:30 High Knee Jacks 29:07 Rest 29:24 Body Rotations 30:11 Rest 30:29 High Knee Jacks 31:06 Rest 31:23 Back Turns 32:13 Rest 32:31 High Knee Jacks 33:08 Rest 33:25 Arm Crossovers 34:09 Rest 34:27 High Knee Jacks 35:04 Rest 35:21 Arm Circles 35:59 Rest 36:16 High Knee Jacks 36:53 Rest 37:11 Hip Swirls 37:52 Rest 38:09 High Knee Jacks 38:46 Rest 39:04 Diagonal Abs Left 39:52 Rest 40:09 High Knee Jacks 40:46 Rest 41:04 Diagonal Abs Right 41:52 Rest 42:45 High Knee Jacks 43:22 Rest 43:39 Body Rotations 44:26 Rest 44:44 High Knee Jacks 45:21 Rest 45:38 Back Turns 46:28 Rest 46:46 High Knee Jacks 47:23 Rest 47:40 Arm Crossovers 48:25 Rest 48:42 High Knee Jacks 49:19 Rest 49:37 Arm Circles 50:14 Rest 50:31 High Knee Jacks 51:08 Rest 51:26 Hip Swirls 52:07 Rest 52:24 High Knee Jacks 53:01 Rest 53:19 Diagonal Abs Left 54:07 Rest 54:24 High Knee Jacks 55:02 Rest 55:19 Diagonal Abs Right 56:07 Rest 57:00 High Knee Jacks 57:37 Rest 57:54 Body Rotations 58:41 Rest 58:59 High Knee Jacks 59:36 Rest 59:53 Back Turns 00:43 Rest 01:01 High Knee Jacks 01:38 Rest 01:55 Arm Crossovers 02:40 Rest 02:57 High Knee Jacks 03:34 Rest 03:52 Arm Circles 04:29 Rest 04:46 High Knee Jacks 05:23 Rest 05:41 Hip Swirls 06:22 Rest 06:39 High Knee Jacks 07:16 Rest 07:34 Diagonal Abs Left 08:22 Rest 08:39 High Knee Jacks 09:17 Rest 09:34 Diagonal Abs Right 10:22 Rest 11:15 High Knee Jacks 11:52 Rest 12:09 Body Rotations 12:56 Rest 13:14 High Knee Jacks 13:51 Rest 14:08 Back Turns 14:58 Rest 15:16 High Knee Jacks 15:53 Rest 16:10 Arm Crossovers 16:55 Rest 17:12 High Knee Jacks 17:49 Rest 18:07 Arm Circles 18:44 Rest 19:01 High Knee Jacks 19:38 Rest 19:56 Hip Swirls 20:37 Rest 20:54 High Knee Jacks 21:31 Rest 21:49 Diagonal Abs Left 22:37 Rest 22:54 High Knee Jacks 23:32 Rest 23:49 Diagonal Abs Right _________________________ #LittleSports