Скачать с ютуб Tripod Headstand Tutorial For Beginners | Learn The Handstand! (Step 2) в хорошем качестве

Tripod Headstand Tutorial For Beginners | Learn The Handstand! (Step 2)

⏩ ⏩ ⏩ Ready to learn the handstand? Download my workout app and use the Handstand Journey program for my step-by-step approach: https://bit.ly/3qtIUv9 ⏩. Get 10% OFF BaseBlocks calisthenics equipment at checkout by using this link: https://baseblocks.fit/?minusthegym ✳️ https://snapsupplements.com/shop ✳️ Promo code: MINUS20 for 20% off store wide! You can also follow me here: Instagram: https://goo.gl/7n5Nmn Facebook: https://goo.gl/ZdJL3H Do you appreciate my fitness and nutritional advice and want a way to support my channel? PayPal makes it fast and easy. Donations, large or small, are ALL appreciated: https://paypal.me/minusthegym Thank you! Check out my full handstand tutorial playlist: https://goo.gl/RfzVsU My home fitness equipment: Dip station: https://amzn.to/2C0MZiB Parallettes: https://amzn.to/2LPtTRg Pull-Up Bar: https://amzn.to/2COAnN8 Fitness Bands: https://amzn.to/2RvUVSS My vlog gear: Camera: https://amzn.to/2Cb8NbJ Tripod: https://amzn.to/2BZ3sUG Lapel Mic: https://amzn.to/2F6kyTA The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are comfortable holding a frog stand for at least 20 seconds. I think a lot of people neglect the headstand simply because the upper body requirements are minimal, or perhaps because it’s a yoga pose and I know not everyone is into yoga. Regardless, the headstand is useful and definitely should not be ignored. For a beginner who wants to learn how to handstand, the tripod headstand is perfect because it allows you to put an emphasized focus on your core and lower body. Since the head and torso are supported by the “tripod” (top of head and hands on the floor), you can really focus on the mind-muscle connection for holding the abs, lower back, glutes and thighs contracted while holding yourself inverted. This will translate well into freestanding handstands later on in your training. I hope the video is helpful in your pursuit of the handstand. Please feel free to leave comments with any questions about the headstand or updates about your handstand training! ———— Background Music: Cold Funk - Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Music promoted by Audio Library    • Cold Funk – Kevin MacLeod (No Copyrig...   ————