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3 Steps of Anxiety Overload — and How You Can Take Back Control | Lisa Damour | TED 1 год назад


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3 Steps of Anxiety Overload — and How You Can Take Back Control | Lisa Damour | TED

Anxiety is a normal part of life, so why are we so afraid of it? Psychologist Lisa Damour breaks down how to recognize when anxiety is helpful and when it's harmful, offering simple solutions for calming yourself and taking back control when you feel it slipping away. This conversation, hosted by TED science curator David Biello, was part of an exclusive TED Membership event. Visit http://www.ted.com/membership to become a TED Member. Follow TED! Twitter:   / tedtalks   Instagram:   / ted   Facebook:   / ted   LinkedIn:   / ted-conferences   TikTok:   / tedtoks   The TED Talks channel features talks, performances and original series from the world's leading thinkers and doers. Subscribe to our channel for videos on Technology, Entertainment and Design — plus science, business, global issues, the arts and more. Visit https://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more. Watch more: https://go.ted.com/lisadamour    • 3 Steps of Anxiety Overload — and How...   TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organiz.... For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com #TED #TEDTalks #anxiety

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