Скачать с ютуб 15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift в хорошем качестве

15 min BARRE LEGS WORKOUT | Toned Thighs | Booty Lift

Join me for a 15 minute BARRE LEGS at home workout to tone your thighs and lift your booty! All you need is a chair, a table or something to act as your "barre". Intervals will be 45 seconds on and 15 seconds rest. So let's get toning! 💞 xox Mik EQUIPMENT: - Chair/table/barre JOIN US for our #jumpstartjanuary NEW YEARS WORKOUT CHALLENGE! 💞 I'll be posting new workouts every single day on my Youtube channel for the month of January 2021. Participate in the challenge by commenting on my videos using the hashtag #jumpstartjanuary and share your workout progress via Instagram. Don't forget to tag me @fitbymik. I'll be picking ONE LUCKY WINNER who shares and participates the most in the challenge to win an $100 Gift Certificate to Lululemon!!! Let's start the NEW YEAR off right! Need a personalized plan, totally custom to your goals? Apply for 1:1 fitness and nutrition coaching here: https://www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis... WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK:   / fitbymik   MAT + SPORTS BRA: https://lululemon.prf.hn/l/7Qgy0N6 EQUIPMENT: - CAMERA: https://www.sony.ca/en/electronics/in... - MICROPHONE: https://www.rode.com/wireless/wirelessgo - TRIPOD: https://www.amazon.ca/AmazonBasics-50... #athomeworkout #barrelegs #barreworkout