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‼️Stop placing excessive and unnecessary stress on your shoulders when bench pressing. Controlling the bar path will help with shoulder stability and target your chest more effectively. Here’s a break down of key tips for better bar path and control during the bench press. Share with friends who can benefit from this in the comments below👇 #shortsfeed #shortsvideo #shortsyoutube About Andrew: Aloha! I am a PhD student in biomechanics, certified athletic trainer, strength and conditioning specialist, rehabilitation practitioner, sports nutritionist, and the CEO/Founder of HNL Movement based out of Honolulu, Hawaii. My passion is to help people to elevate their performance and improve the quality of their life by learning how to better take care of their body. I enjoy learning and sharing information to help people with their integrated health, nutrition, lifestyle, and movement. Feel free to connect, ask questions, or reach out to me on youtube, social media, or my website! Visit my Website: https://hnlmovement.com/ Subscribe to my podcast: podcasts.apple.com/us/podcast/hnl-movement-podcast/id1496311716 Follow me on Instagram: / hnlmovement Like on Facebook: / hnlmovement DISCLAIMER: The information available on the video channel is for general health information only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should not rely exclusively on information provided on the video channel for your health needs. All specific medical questions should be presented to your own health care provider and you should seek medical advice regarding your health and before starting any nutrition, weight loss or any other type of workout program. If you choose to use the information available on the video channel without prior consultation with and consent of your physician, you are agreeing to accept full responsibility for your decisions and agreeing to hold harmless HNL Movement, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of this information.