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Best Diet for Glowing Skin and Strong Hair Ft. Celeb dietician Sonia Narang | Dr. Sarin l

time stamps- Subscribe to the channel for skin and hair care video 0:00- Intro 1:53- Importance of hydration ? 6:39- Ideal amount of water to intake 10:30-Foods To reduce acne 11:19-Gut x Skin Axis 15:39- How to maintain Gut- Skin Axis 17:00-Diet for healthy skin 19:20- Superfoods for skin 23:51- should we eat stale foods? 28:32- Intermittent fasting? 29:44- Ghar VS Bahar ka Khana 33:02- palm oil 35:34- Ghee is unhealthy? 37:26- Vegetarian Died lacks protein? 39:00- Carbs are Fattening? 40:06- Eating late in night causes weight gain? 40:54- Eating Fruits with meals? 42:56- Drinking Water During Meals? 43:52- Spicy Food Causes ulcers? 45:36- coke vs Coke Zero? 48:59-Concept of cheat meals? 49:26- Diet for acne 53:59- PCOS 1:00:10- Alternatives of whey protein 1:02:01- Diet for hair loss 1:06:28- How to consume nuts? 1:07:46- Supplements for hair loss 1:10:07- Foods rich in anti-oxidants 1:12:11- Omega-3 and it’s importance 1:13:59-Cultural Pressures around food 1:16:18-Patient Excuses for not not following diet chart? 1:19:31- Advice for viewers 1:21:31- Success Stories 1:22:27-Is Alcohol safe to consume? 1:23:21-Anti- Oxidants in red wine? 1:24:37- Foods to Avoid from Indian diet Website https://sarinskin.com/ Instagram https://www.instagram.com/drankursari... Instagram https://www.instagram.com/dr.jushya_s... For Appointments - 📞 Call - 9821-585-586, 011-44462029, 011-44462028 📲 WhatsApp - 8368708013 🧴Recommendations link in bio and on 🌎 https://www.sarinskin.com/ 🧑‍💻COUPON CODE - SARINSKIN10 📧 [email protected] 📫 Sarin Skin Solutions D-396, Defence Colony, New Delhi Disclaimer: Content provided on this Instagram handle is for informational purposes only. Please consult with a physician or dermatologist regarding any medical or health related diagnosis or treatment options.