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Eat Fat, Get Thin with Dr. Mark Hyman | The Spa Dr. Podcast

SUBSCRIBE FOR MORE:    / thespadr   On Today’s show my guest is a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate for functional medicine Dr. Mark Hyman. We’re talking about fats, functional medicine and his new book Eat Fat, Get Thin. Dr. Mark Hyman is a practicing family physician and the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CNN, and The View, and The Dr. Oz Show. Dr. Hyman has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He is the winner of the Linus Pauling Award and was inducted in the Books for Better Life Hall of Fame. On today’s show we talk about the shift in diet trends from low fat to what we have now and how this has impacted the health of Americans. Dr. Hyman shares why Eat Fat, Get Thin was the hardest book he has ever written. And we talk about what we should be eating including what a typical healthy plate looks like. Key Takeaways: Don’t be afraid of eating real food. We need to get back to families cooking simple meals that consist of real food. No barcodes, no ingredient list - just eat real food. For complete show notes including an audio transcription please visit: https://thespadr.com/eat-fat-get-thin... ================================================= #thespadr #podcast #fats #eatfat #getthin ================================================= 👩‍⚕️ ABOUT DR TREVOR CATES Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients. Visit the blog: http://bit.ly/39QlfMS ================================================= 🌿 CONNECT WITH THE SPA DR: Like on Facebook →   / drtrevorcates   Join the Clean Skin Community →   / thespadr   Follow on Instagram →   / thespadr   Follow on Pinterest →   / thespadr   Follow on Twitter →   / drtcates   ================================================= 🎙️ LISTEN TO THE SPA DR PODCAST: http://bit.ly/38JIeZV ================================================= AMBER * OLIVIA * EMMETT * SAGE * HEATH What’s YOUR Skin Personality Type? Find out and get your personalized Skin Care Rx: http://bit.ly/3bLMMBb ================================================= ❓ HAVE QUESTIONS? Contact Us at → [email protected] ================================================= *Medical Disclaimer: Information provided in this video is for informational purposes only. The information is a result of years of practice and experience by Trevor Cates, ND. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this video for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or seen in this video. Information provided in this video and the use of any products or services related to this video by you does not create a doctor-patient relationship between you and Trevor Cates, ND. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.