Скачать с ютуб 10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues в хорошем качестве

10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues

🌱 Get more videos & support my work:   / simplehappyzen   I've been dealing with a big case of the winter blues. Time for some helpful self care tips! These things have been really helping me to get out of this rut and find some inner sunshine again. So here are 10 self care habits for mental health, to support and take care of yourself not just physically, but also mentally and emotionally. Let's hope spring will get here soon. :) Lots of love, 🌼 Vera VIDEO CHAPTERS Intro 0:00 The power of daylight 1:29 Small, achievable goals 2:51 Cheerfulness 5:03 Sadness and your phone usage 6:29 The power of movement 7:12 Things to look forward to 8:25 Warm and cozy 9:46 The woes of the world 10:37 Self-isolation 12:46 Reflect on the bad days 13:46 FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like! STAY IN TOUCH WITH ME » Subscribe: https://www.youtube.com/c/SimpleHappy... » Patreon:   / simplehappyzen   » Website: https://simplehappyzen.com » Twitter:   / simplehappyzen   » Free newsletter: https://simplehappyzen.com/newsletter/ SIMPLE HAPPY ZEN’S EBOOKS & COURSES: » Declutter your home – The ultimate ebook: https://simplehappyzen.teachable.com/... » Slow Living 30-day course: https://simplehappyzen.teachable.com/... » Simplify Your Life full online course: https://simplehappyzen.teachable.com/... MY FREE RESOURCES » 7-Day Simplify your life challenge: https://mailchi.mp/simplehappyzen/7-d... » Capsule wardrobe guide: https://mailchi.mp/9cc9433d0b99/simpl... » Simple Happy Zen minimalist phone wallpapers: https://mailchi.mp/simplehappyzen/mob... RELATED VIDEOS TO WATCH NEXT »    • 24 Gentle New Year's Goals for 2024 |...   »    • My 2023 Favorites as a MINIMALIST 🥰 (...   »    • MINIMALISM and SELF CARE | 10 Changes...   HOW I MAKE MY VIDEOS: » All my filming gear & software: https://simplehappyzen.com/favorites/ » My music (great for YouTubers): http://share.epidemicsound.com/38jRRl / Get 1 month for FREE using this link * ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you’d like. COMMENT POLICY: Let’s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don’t have anything to do with the topic of the video will be deleted. The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. :)