Скачать с ютуб lose 10lbs in 3 days?! i tried the military diet for a week | viola helen в хорошем качестве

lose 10lbs in 3 days?! i tried the military diet for a week | viola helen

the military diet claims you can lose up to 10lbs in a week... i came across this diet a few years ago but never actually tried it and i was intrigued. here are the results. disclaimer: i am not a nutritionist, nor a dietician. everything in this video is just from my own personal experience. i do not endorse this diet and i highly recommend anyone wanting to try it for themselves to do the necessary research before starting it. buy me a coffee to support the adventures 💛 https://paypal.me/violahelenshop FREE £5 monzo card | https://join.monzo.com/c/zghr2gj instagram | @violahelen_   / violahelen_   join the family & sign up to my newsletter | http://eepurl.com/dp5vdv — things mentioned waking up at 4:43am for a week |    • waking up at 4:43am for a week | viol...   what i eat in a day to feel good |    • what i eat in a day to feel good | re...   taking myself on a date |    • taking myself on a date *lockdown edi...   i tried the "1 billion dollar morning routine" |    • i tried the "1 billion dollar morning...   — contact me business enquiries only | [email protected] anything else | [email protected] — let's be friends instagram |   / violahelen_   twitter |   / violahelen_   tiktok |   / violahelen_   blog | https://apieceofviola.com/ depop | https://www.depop.com/violahelen_ sign up to my newsletter | https://violahelen.substack.com/ treat me to a coffee | https://paypal.me/violahelenshop — faq where are you from? i'm british chinese, grew up in london and currently living in lisbon!! what did you study and where? i studied classics for 4 years at oxford university & did a term abroad in rome at sapienza university why did you move to lisbon alone? this video should explain things a bit more:    • PLOT TWIST: i’m now a portuguese resi...   how can you afford to travel so much? i choose to spend my money on travel and experiences & hope to show on this channel that not only can travel be a lot cheaper than you think, but that it's perfectly possible to work full-time whilst travelling! if i can do it, so can you :) — equipment camera | https://amzn.to/3cPCLs7 tripod | https://amzn.to/3cQiP8g & https://amzn.to/3D2uF9Y laptop stand | https://amzn.to/3KROPW6 ring light | https://amzn.to/3KR2RY0 — travel essentials travel insurance | https://bit.ly/3WLMhyi portable charger | https://amzn.to/3cW2wa7 universal adaptor | https://amzn.to/3QlDDlN extension lead | https://amzn.to/3L7Tofn padlocks | https://amzn.to/3D419k9 compression packing cubes | https://amzn.to/3qhn9R7 electronics organiser bag | https://amzn.to/3Bkfo33 external hard drive | https://amzn.to/3etTXnt — music Citrus Avenue - Girl from Manu Bay | https://thmatc.co/?l=E8DBB9EF Citrus Avenue - Julia's Toes | https://thmatc.co/?l=F5472F74 — ftc this video is not sponsored. — tags military diet, military diet results, 3 day military diet, the military diet, military diet before and after, military weight loss diet, what i eat in a week, what i eat in a week to lose weight, weight loss diet, 3 day diet, viola helen