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20 Minute Pilates for Stronger Legs and Hips- Improve Your Balance and Coordination. Mixed Ability.

This 20 minute pilates session for stronger legs and hips consists of exercises to strengthen all the muscles of the legs including the glutes and inner thighs. It will also improve knee and hip function as well as standing balance, coordination and stability. It's a challenging routine and one I would recommend to anyone wanting to build strength in their legs, hips and bottom muscles which also has the added benefit of great toning to the lower half of the body. If you're keen to see a change I recommend you do this 3 times a week for 6 weeks. As always, listen to your body and take it at your own pace. This is a specially re-editied version of a workout from my 'blonde years'! The reason I've put it out is because a lot of people have asked for more workouts for strengthening the legs, hips and bottom muscles and this a a great one for that which doesn't involve standing so you could add it to one of my standing workouts or do it on it's own. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel x If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.