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How to Meditate 🙏🏼

Meditation is a practice that can benefit your health and wellness in so many ways. I’ve been trying to meditate more lately, so I was inspired to make a basic how to meditate video focusing on creating beautiful visuals and experimenting with ways I can improve my craft. Do you meditate? I’m curious to know why you meditate and how it’s affected your life :) Special thanks to my girl Linda Suh for contributing her ideas & expertise to this video! Follow her beautiful soul at: http://bit.ly/2ZWknC6 // Meditation Resources Apps ▸ Zenfriend - meditation timer | http://bit.ly/2cGXCvi ▸ Headspace - guided meditations | http://bit.ly/2cGXaND ▸ Insight Timer (Thanks Sunny!) - https://insighttimer.com/ Benefits of meditation ▸ http://www.artofliving.org/us-en/medi... ▸ http://liveanddare.com/benefits-of-me... Mudras (hand poses): ▸ https://theconsciouslife.com/mudras-m... ▸ http://www.doyouyoga.com/7-common-yog... ▸ https://www.eclecticenergies.com/mudr... ___ // F O L L O W ▸ instagram |   / lavendaire   ▸ snapchat | lavendaire ▸ facebook |   / lavendaire   ▸ twitter |   / lavendaire   ▸ blog | http://lavendaire.com ▸ spotify | https://open.spotify.com/user/aileenxu ___ // R E S O U R C E S 🔮 The Lavendaire Lifestyle Podcast ▸ iTunes: http://lavendaire.com/itunes ▸ Soundcloud: http://bit.ly/237LxQo 🎧 FREE Audible Trial - Support me by signing up for a free 30 day trial on Audible: http://www.audibletrial.com/lavendaire 📚 My Favorite Books: http://lavendaire.com/favorites/books 💌 Sign up for personal emails from me: http://lavendaire.com/mail 🏡 Sign up for Airbnb & get a $30 credit: http://bit.ly/29Ikbj8 ___ FILMED & EDITED BY AILEEN XU // M U S I C ▸   / waves   // G E A R ▸ http://lavendaire.com/gear/ // M A I L B O X Aileen Xu PO Box 296 Brea, CA 92822 ___ // A B O U T I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life. Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___ Disclaimer: This is NOT a sponsored video.