Скачать с ютуб Zooming out: the next mental health revolution. | Chana Hughes | TEDxJohnLyonSchool в хорошем качестве

Zooming out: the next mental health revolution. | Chana Hughes | TEDxJohnLyonSchool

In the past decades, as a society, our mental health has been deteriorating at an alarming rate. Family psychotherapist, Chana Hughes, reveals the transformative power of ‘zooming out’ which, if done effectively, can lead to a healthier outlook on life, more expansive thinking and may offer an antidote to loneliness. This talk will guide you through practical strategies to navigate challenges by embracing a contextual lens, fostering resilience and clarity in your mental wellbeing journey. Chana Hughes is a family psychotherapist working for the NHS and private practice. She writes regularly for several newspapers and specialist publications about mental health, neurodiversity and Jewish thought. She offers systemic training to organisations and charities. She lives in Edgware with her husband and five children. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx