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Deeply Well Q&A with Devi Brown

This is a special episode because it includes our beautiful audience. Devi answers some of your thoughtful questions, including topics on; regulating the nervous system, letting go of heartbreak, self-worth, and more… The Deeply Well Podcast is available on: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3n5hEIV... ✺ 2:08 Devi shares her gratitude for God Talk, a film exploring Black Millennial Faith and Spirituality, now an installation at the African American Smithsonian in DC. 7:16 How do you heal your nervous system from past traumas? Devi shares her unique perspective on connecting to breath, meditation, getting into the body through movement and nutrition, as well as dealing with dissociation. 21:30 How do you let go of devastating heartbreak and betrayal as a highly sensitive empath? Devi shares some soft grounded steps for self awareness, slowing down, and cloaking yourself in true self care, by connecting to safe spaces, nourishing your soul needs, not bypassing, taking the time to feel, and release. 30:45 A season for boundaries.Why is it so important to please others, specifically family. Devi shares some self inquiry around stepping into your own truth, and out of family systems. 36:16 Do you want more children? 37:11 How do you overcome loneliness as a woman? Devi shares some perspective from experiencing loneliness and the opportunity for self connection and expression. Some steps are, identify what the loneliness is within, clarify how to meet that need, and seek opportunities to create more delight and pleasure in your life. 44:36 What are some healing methods I could use to reinforce my self-worth? Devi shares some truths and word magic, with a personal affirmation. Acknowledging, you are inherently worthy, but how are you measuring your worth? What are the structures, the containers, you are holding your worth in. Get curious, question, is it true, remove judgment, encourage the truth in your words. 51:23 When was the last time, if at all, you felt meditation wasn't as effective as you needed it to be? Devi shares about switching it up, getting creative and curious about meditation with positioning, guidance, mantras, breathing styles and timing. ✺ Connect with Devi: Website: https://devibrownwellbeing.com/ Instagram:   / devibrown   Instagram:   / deeplywellpod   Twitter: https://twitter.com/devibrown?s=21&t=... ✺ Devi Brown is a Master Well-Being Educator & Healer, Advisor, Storyteller and Founder of Devi Brown Well-Being. The celebrated voice of daily meditation on the Chopra App and host of the iHeart media podcast, Deeply Well, Brown’s teachings have reached millions of seekers globally and counting. She serves as a well-being advisor for private, high-impact clientele and for Fortune 500 companies, including Chase, Microsoft, Chopra Global, and Overtime. With teachings rooted in spiritual psychology, advanced meditation, metaphysics, energy healing and trauma-informed facilitation, Brown’s mission is centered in the process of individual liberation that leads to community impact and an elevation of consciousness for all beings. #DeviBrown #WellBeing #DeeplyWell #SelfCare #Meditation #Mindfulness #Patterns