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Beyond Shame and Guilt: Transformative Strategies for Women with ADHD (with Michelle Frank, Psy.D.)

Too many woman living with attention deficit disorder (ADHD or ADD) are familiar with shame — and its dear friends guilt, fear, and self-limitation. Following a late-life diagnosis, especially, #adhdawareness can bring new clarity but old, unhealthy thought patterns are hard to shake. The first stepping stone for change is this: Come face-to-face with your own experiences and stories of shame, and the ways in which those narratives inform your relationships with yourself, your spouse, your child, and/or the world. This reckoning helps us create space for new choices and behaviors. Once we reach that space, however, we can easily feel lost and wondering, “What do I do with this awareness?” The answer? You very slowly begin the process of change by focusing intently on building up your courage, intentionality, and curiosity. #adhdawarenessmonth 9:26 The Emotional Legacy of ADHD 22:17 The Shame Spiral 27:03 How Shame Leads to Self-Limitation 32:06 The Change Equation 33:19 Uncover Your Shame History 37:00 Radical Acceptance 28:25 NACHOS 38:35 NOTICE TRIGGERS 39:53 Authenticity Scan 41:03 Create Space and Cope with Feelings 43:16 Choose Intentional Action 45:33 Speak Up 48:21 REMEMBER 50:24 Build a Relationship with Yourself 52:24 Q&A Download the slides associated with this webinar here: https://www.additudemag.com/webinar/a... Related Resources 1. Top Article: You Are Not the Sum of Your ADHD Challenges https://www.additudemag.com/low-self-... 2. Women with ADHD: No More Suffering in Silence https://www.additudemag.com/gender-di... 3. Self-Test: Symptoms of ADHD in Women and Girls https://www.additudemag.com/self-test... 4. eBook: Secrets of Your ADHD Brain: https://www.additudemag.com/product/s... Subscribe to the ADDitude YouTube Channel:    / @additudemag   Visit the ADDitude web site: https://www.additudemag.com Follow ADDitude on Facebook:   / additudemag   Follow ADDitude on Instagram:   / additudemag   Follow ADDitude on Twitter:   / additudemag