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5-Minute Meditation For Anxiety

Anisa Benitez (   / anisabenitez   ) is here to walk us through a relaxing 5 minute guided meditation for anxiety. You can use this quick, convenient meditation anywhere you need to just decompress and feel grounded. Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook:   / officialgood.  . Follow us on Instagram:   / goodful   Follow us on Twitter:   / goodful   Check out our website: https://www.goodful.com/ Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/... GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos    / buzzfeedvideo      / asis      / buzzfeedmultiplayer      / buzzfeedunsolvednetwork      / buzzfeedceleb      / perolike      / buzzfeedviolet      / goodful      / nifty      / buzzfeedtasty      / bringme      / abouttoeat   SUBSCRIBE TO BUZZFEED NEWSLETTERS: https://www.buzzfeed.com/newsletters Credits: https://www.buzzfeed.com/bfmp/videos/... MUSIC Licensed via Audio Network    / goodful