Скачать с ютуб Danish Warm Up Flow in Handball - Handballtraining Jensen Esbjerg | Handball inspires в хорошем качестве

Danish Warm Up Flow in Handball - Handballtraining Jensen Esbjerg | Handball inspires

Warming up in handball should be good preparation for the training or game. Jesper Jensen from Team Esbjerg shows us a flow that starts with mobilisation and then expands with reaction and strength exercises in pairs. Finally, a small game is used for a sport-specific warm-up. 00:00 - Danish Warm Up Flow in Handball - Handballtraining 00:30 - Mobility Exercises 04:49 - Stability Exercises in Pairs 06:31 - Power Exercises 10:26 - Warm Up Game #handballtraining #handball #handballexercise Website: https://www.handball-inspires.de Facebook:   / handballinspires   LinkedIn:   / 26272122   Instagram:   / handball.inspires   - Tools - VideoCoach: https://www.sportimization.com/index/ Sounds von Cozee: https://www.instagram.com/cozee.beats... Game Recordings within the framework of the fair use policy from the Leagues, EHF & IHF - Social Handball Projects - Play Handball: http://play-handball.org/en/donation/ ONE TEAM: https://www.oneteam.social/spenden/ - More Inspirations - Tactic Express: https://bit.ly/3gN5QDT Handball Breakdown: https://bit.ly/3u2dQVm Technique Training: https://bit.ly/330KET0 - Newsletter for more Inspirations - Newsletter: https://bit.ly/3yw6V9R __________________________________________ Handball inspires your handball training with videos on tactics, technique and coaching. Come with us on a handball world tour!