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Simple 28-Minute Full Body Workout for Weight Loss

Struggling to find time for exercise in your busy schedule? This 28-minute full-body workout is just what you need. It's quick, effective, and fits right into your day. You can do it at home, no fancy equipment needed. Each session focuses on helping you burn calories and tone your muscles, giving you the full-body workout you deserve without spending hours at the gym. This routine is all about keeping you moving and sweating, perfect for those who want to lose weight or simply get in better shape. The variety of movements ensures you target every major muscle group, boosting your metabolism and keeping things interesting. Whether you're just starting your fitness journey or looking to mix up your regular routine, this 28-minute workout is a great way to stay active and feel fantastic. Don’t let a busy schedule stop you from getting fit. With the "Simple 28-Minute Full Body Workout for Weight Loss," you can achieve your fitness goals right at home. In just under half an hour, you’ll be on your way to a healthier, happier you. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:16 Torso Twists 00:52 Rest 01:10 Running In Place 01:32 Rest 01:50 Side Leg Raise Right 02:33 Rest 02:51 Side Leg Raise Left 03:34 Rest 03:52 Punches 04:21 Rest 04:39 Push Jumps 05:06 Rest 05:24 Lateral Steps 05:56 Rest 06:14 Knee Raises 06:39 Rest 06:57 Forward Calf Raises 07:39 Rest 08:05 Bird Dog 09:11 Rest 09:29 Bridge 10:35 Rest 10:53 Knee Push Ups 11:41 Rest 11:59 Snow Angels 12:37 Rest 12:55 Thigh Lifts Left 13:33 Rest 13:51 Thigh Lifts Right 14:28 Rest 14:46 Reach Through 15:29 Rest 15:47 Plank 16:24 Rest 16:43 Bird Dog 17:48 Rest 18:06 Bridge 19:12 Rest 19:30 Knee Push Ups 20:18 Rest 20:36 Snow Angels 21:14 Rest 21:32 Thigh Lifts Left 22:10 Rest 22:28 Thigh Lifts Right 23:05 Rest 23:23 Reach Through 24:06 Rest 24:24 Plank 25:02 Rest 25:20 Bicycle Crunches 25:44 Rest 26:10 Baby Pose 27:09 Rest 27:27 Back Stretch