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Tennis Serve Wrist Snap Myth Dispelled

One of the biggest myths in tennis is the illusion of a wrist snap on a serve. In today's video article I'll show you a tennis serve from 4 different angles recorded in super slow motion and we'll take a detailed look at the wrist. https://www.feeltennis.net/serve-wris... I recorded my serves at 240 frames per second which allows us to see very clearly what happens with the wrist (if anything!) during and just after contact with the ball. As you will see in the video above there is no wrist snap (flexion) in a tennis serve, it's just a visual illusion since coaches and players see the racket head accelerating faster than the arm. But that racket head acceleration is created by internal shoulder rotation and forearm pronation and not by snapping the wrist. In the last segment of the video I'll also show you why it's not possible to snap the wrist and not injure ourselves. It's because the butt of the racket pushes into the hand if we attempt to snap the wrist. 0:00 Intro 0:40 How I Recorded In Slow Motion 1:17 Wrist From Left Side View 3:17 Wrist From Back View 4:58 Wrist From Right Side View 6:16 Wrist From Front View 7:43 Why We Can't Snap The Wrist