Скачать с ютуб Improve your Rowing Technique on the Aviron Rower в хорошем качестве

Improve your Rowing Technique on the Aviron Rower

95% of the technique needed on the Aviron Rowing Machine is the same as any other machine. But there's one thing to look out for. Whether you're rowing on a Concept2, an Aviron, a Water Rower or any other machine, the core principles of basic technique are the same - Legs, back, arms / arms back legs - and this video will help any of you if you're unsure about this and the need for good posture when rowing. However, as machines have slight design variations, some techniques need to be adapted. In this case, you have to be careful about how your heels are affected when you come into the catch on the Aviron Rower. 00:00 Introduction - including comparing footplate angle 00:57 Going through the core basics of the rowing stroke 02:15 Point your toes to stay connected 03:22 1 o'clock to 11 o'clock 04:00 Look how high my heels are! 05:08 Posture is more deadly than angles 07:10 Rowing is only 85% body's muscles if you do it right(ish) 10:15 How I can improve the footplate angle 12:29 Outro