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Eye Exercises (5 BRAIN HACKS)

FIX my posture → https://bit.ly/3MTyjWC Got pain? We can help: https://bit.ly/online-consult Discord Community:   / discord   Timestamps: 0:00 Intro 0:23 Convergence 0:33 Lateral Movements 01:00 Vertical Movements 1:19 Saccades 1:38 VOR Eye Exercises Discover five brain hacks that can help improve your mental functioning and cognitive performance. These include convergence exercises for improving binocular vision, lateral eye movements for reducing stress, vertical eye movements for boosting mood and alertness, saccades for improving reaction time and visual attention, and vestibulo-ocular reflex (VOR) exercises for improving coordination and balance. By incorporating these techniques into your routine, you can optimize your brain power and achieve better cognitive performance overall. Full Blog: https://posturepro.co/the-benefits-of... Got pain? We can help: https://bit.ly/online-consult 💻Online certification: https://bit.ly/2ToXenZ 🛒 Shop Insoles👣: https://bit.ly/shop-posturepro Therapeutic Insoles: https://bit.ly/2NzD2lM Lower Back Support: https://bit.ly/3ugllZt Upper Back Strength: https://bit.ly/3cL4qYe Foot Activation: https://bit.ly/foot-activation 💬 Send a Message to our team: https://m.me/Posturepro Posturepro Network: https://posturepro.co/Posturepro-Network Social: Instagram -   / posturepro   Tiktok: www.tiktok.com/@posturepro Facebook -   / posturepro   About Annette Verpillot: https://bit.ly/PostureproTEDx Annette’s Bio: Annette Verpillot is the founder of Posturepro, a health company specialized in restoring the brain-body connection. She is a Canadian entrepreneur, therapist, public speaker, and internationally recognized Posturologist. Annette has developed some of the world’s most advanced rehabilitation and injury prevention techniques, and she teaches a method called the Posturepro Method to professionals in various fields for the last 14 years. #feet #health #yoga