Скачать с ютуб From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression в хорошем качестве

From ZERO to TUCK PLANCHE in 1 Week | Exercises, Tips and Progression

The tuck planche is easier than most people think, and it's the easiest planche variation. These exercises, tips and steps will help you learning the tuck planche. This video will give you a lot of information about how to train this move, and what the best exercises are. The best thing is: you don't need any prerequisities to learn the tuck planche! Let's cover the theory of this planche variation and then your task will be to create a workout plan. Include the exercises you think you can do and see progression from training session to training session! 00:00 Tuck Planche - LET'S GO 00:50 3 Tips 01:45 How to Create a Workout Plan 02:51 The "Perfect" Tuck Planche / Theory 04:18 Exercises & Progress 09:07 Combos & Transitions Check out my social media: 🎬 YouTube ➔    / vitalityfitnessscience   📸 Instagram ➔   / vitality_96   🎼 TikTok ➔ https://www.tiktok.com/@vitality_fitn... 👍 Facebook ➔   / vitality.fitness.science   If you have any questions, don't hesitate to contact me. Subscribe and remember to turn on your notifications so you never miss a new video. Don't wish for it. Work for it! 💪 #tuckplanche #tuckplanchetutorial #howtotuckplanche