Скачать с ютуб How you can perform at your peak like top athletes do | Todd Herman on ChessMood Podcast в хорошем качестве

How you can perform at your peak like top athletes do | Todd Herman on ChessMood Podcast

How to stop underperforming and play at your peak? Peak performance coach Todd Herman, who has worked with hundreds of Olympians and Elite Athletes like Kobe Bryant, Cristiano Ronaldo and Rafael Nadal, shares how we, chess players, can enhance our performance by creating alter egos and with other techniques. 0:00 Intro 0:27 What is an alter ego? 2:45 Is having an alter ego a deliberate and conscious choice? 6:05 The mindset change leading to becoming a GM 9:50 Why and how do you create an alter ego? 13:52 Is it fine to have multiple identities? 18:10 Can’t you have just 1 identity and be “authentic”? 23:02 How Todd met Kobe Bryant 24:50 When Kobe went through an “ego death” 28:24 How the Black Mamba was born 30:00 Doesn’t having an alter ego mean faking your identity? 33:33 Meeting Ronaldo and Nadal 34:06 The social qualities that can hinder competitive advantage 35:55 The importance of momentum in a competition 37:33 What is real fair competition? 39:54 Should your alter ego be a wild animal? 41:36 A part of Todd’s alter ego as an athlete 44:30 Switching the alter ego in specific circumstances 45:51 The “Smiling pillow” concept 51:05 The power of objects, items for inspiring ideas. 53:04 How the environment influences our performance 54:25 Visualisation in psychology 59:53 Why do we always think negatively? 1:01:19 How to build a mental movie theater? 1:04:14 Performing at your peak 1:06:01 Ratings, numbers and identities don’t define us. 1:10:16 Can age/other identities/self-perception limit us? 1:11:18 Todd’s story of his challenge for athletes 1:13:20 Why changing yourself can feel challenging? 1:17:55 What sources to learn from? 1:25:38 Does physical activity help to visualize better? 1:26:26 What are brain pacifiers and how do they help? 1:31:17 Experts to follow in the field of peak performance? 1:34:45 Thank you Follow Todd Herman at: Website: https://toddherman.me/ Instagram: https://www.instagram.com/todd_herman Facebook: https://www.facebook.com/toddhermanco... Twitter: https://twitter.com/todd_herman LinkedIn: https://www.linkedin.com/in/toddherman1/ Get the book "The Alter Ego Effect" by Todd Herman here: https://amzn.to/2Rrkyns Video credits to:    • Kobe Getting Ready for the 2015 Season!      • Kill Bill: Vol. 2 (2004) - Budd Meets...      • Rafa Nadal, entrevista completa: "No ...      • The beautiful smile of Rafael Nadal 😊🎾❤️      • The Emperor's New Groove (2000) Scene...      • Kobe Bryant on the Birth of the Black...      • A day with Rafael Nadal | Roland-Garr...      • Cristiano Ronaldo | FIFA World Cup Ca...   Image credits to: https://www.britannica.com/biography/... https://marvelcinematicuniverse.fando... https://bit.ly/42pkCWr https://es.pn/3NNvFV0 https://bit.ly/3nKFiJn https://bit.ly/3nOsQZ9 Related articles: https://chessmood.com/blog/smiling-pi... https://chessmood.com/blog/legal-chea... 🔔 Remember to turn NOTIFICATIONS ON so you NEVER miss a video! 🔔 SUBSCRIBE to our channel and never miss an update from our All-Grandmaster team - https://www.youtube.com/@ChessMood?su... At ChessMood, you learn chess from Grandmasters only! Be a part of an amazing chess community that actually wants to see your growth. Become a PRO Member to get: 📹 Unlimited Access to our Opening, Middlegame, and Endgame courses 🎙️ Live Streams 🖥️ Webinars and Interactive Lessons 🗣️ Answered by GM’s in our forum 📁 PGN’s 👉 Find out more about becoming a PRO Member – https://chessmood.com/become-a-pro Follow us on our: 📱 Facebook Page – https://www.facebook.com/chessmood 🗣️ Facebook Group – https://www.facebook.com/groups/chess... 💙 Twitter – https://twitter.com/chessmood 📸 Instagram – https://www.instagram.com/chessmood_o... #chessmood #rightmoodrightmove