Скачать с ютуб 10 Pro Tips for Pregnancy Self-Care (How to Be Your Best Self During Pregnancy) в хорошем качестве

10 Pro Tips for Pregnancy Self-Care (How to Be Your Best Self During Pregnancy)

Pregnancy Self Care can all too easily become neglected, but it's vital in making it possible for you to be your best self during pregnancy, to be the parent you want to be, and to create a family life you love. Here are 10 Pro Tips for Pregnancy Self-Care - How to Be Your Best Self During Pregnancy: 00:00 Self-Care During Pregnancy 03:00 1. Get ready for the day 06:57 2. Move your body 08:29 3. Prioritize your sleep 08:42 4. Intermittent fasting 11:37 5. Eat well 12:27 6. Address fears and past trauma 14:59 7. Take care of your mind 17:21 8. Declutter, organize, and decorate 18:44 9. Make your home comfortable 19:26 10. Incorporate nature Blog Post "How To Be Your Best Self During Pregnancy" https://www.theparentingjunkie.com/ho... ↓↓↓ LINKS ↓↓↓ The Paula Method https://www.gracefulease.com/ Built To Birth Online Course: https://builttobirth.com/shop TPJ Amazon Shop Recommendations (https://www.theparentingjunkie.com/shop) Amazon Self Care Items (https://www.amazon.com/shop/theparent...) Amazon Better Sleep Items (https://www.amazon.com/shop/theparent...) SI Belt https://amzn.to/3u2rGWT Shaper Belt https://amzn.to/2RzAM07 ↓↓↓ WHAT TO WATCH NEXT ↓↓↓ NEW & EXPECTANT PARENT PLAYLIST    • New & Expectant Parents   BETTER SLEEP IN PREGNANCY    • 10 Hacks for Better Sleep While Pregn...   ★ SUBSCRIBE TO YOUTUBE (https://www.youtube.com/user/theparen...) ★ PODCAST (http://www.theparentingjunkie.com/pod...) ★ FACEBOOK GROUP (https://www.theparentingjunkie.com/lo...) ★ INSTAGRAM (  / parentingjunkie  ) #parentingjunkie #pregnancytips #pregnancy