Скачать с ютуб Namashai yoga ‘Natural DMT Activation - Guided Breathwork Mix‘ MR.TRAUMATIK в хорошем качестве

Namashai yoga ‘Natural DMT Activation - Guided Breathwork Mix‘ MR.TRAUMATIK

https://linktr.ee/namashaiwellness Immune system & energy boosting breath-work exercise! Please do not take part in the exercise without permission from a medical professional if you have any of the following contradictions*: -Severe or critical disease/infection -COPDII & COPDIII -Pregnancy -Organ failure or terminal illness -If you have a pacemaker, epilepsy or an irregular heart beat *You can still take part in the rhythmic breathing, eliminating the breath hold phase if you do have any of the above – with the correct supervision & guidance. A brief introduction into the Science of Breath work Breathing is something we have never really been taught how to do properly, we each breath from a natural instinct to survive, keeping the primitive part of the brain in constant activation – living in that never ending ‘fight or flight’ response mode. Well, that all changes now – because with this exercise you will learn to reclaim your own life and become the alchemist of your own physiology. Keep in mind that the more you breathe – the more you tire! So, put simply; the aim of this practice is to help you achieve a constant state of conscious breathing, slowing your breath rate down to 4-6 breaths per minute which in turn will bring a life of vitality and LONGEVITY! Like the waves as they draw in and out upon the shore, your breath should always be SMOOTH AND CONSISTENT WITHOUT ANY PAUSES. Rhythmic breathing & breath hold exercises create states of INTERMITTENT HYPOXIA, and here are some of the benefits related; -Production of P53 (Repair cells & Cancer fighting cells) -Creates lower than normal blood oxygen levels which keeps a healthy blood stream and encourages cell movement. -Strengthens Immunity -Encourages regeneration & Body healing -Encourages growth of nervous tissue -Strengthens lungs -Improves respiratory & cardiovascular health What feelings you might expect? They are all totally normal – DON’T PANIC! -Tingling sensations -Light headedness -Muscle Cramps -Psychedelic like visuals -Outer body experience -Surges of energy -Increased adrenaline levels -Calm mind state -Release of trapped emotions (Happy, Sad, Sexual – surrender and let them go!) -Orgasmic like sensations So, what effects does this have in the chemistry of our bodies?! -You can expect raised levels of feel good hormones and neural transmitters such as; -Seretonin -Oxytocin -Dopamine -The same affect as DMT is produced giving psychedelic & visual experiences. -An Alpha-State frequency is created. -Balances all chemical disturbances -Balances & regulates hormones.