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5 Minute Dynamic Warm Up | How To Warm Up | Ultimate Warm Up Routine

The following warm-up will prepare your body to train at the highest level. This is a shortened Dynamic Warm Up to fit the needs of coaches and athletes who are rushed between games, workouts, and team meetings. Prior to all exercise sessions whether it is strength training, conditioning, speed training, or agilities,a complete warm-up and flexibility session must be completed. A proper warm-up will: 1. Prepare the major joints for strenuous activity through all ranges of motion 2. Increase the body’s internal body temperature prior to training 3. Protect against injury by improving the range of motion within the muscles and the joints 4. Is specific to the workout or sport you are preparing to do 5. Mentally prepare an athlete for the training that is about to be done 6. Pre-heat the muscles so that you can obtain maximum benefits from the pre-workout stretch 7. Increases blood flow. Increase in oxygen supply 8. Stimulate the Central Nervous System 9. Reduces the time of motor reactions 10. Improves coordination which improves motor performance Click HERE for an ULTIMATE Speed Training Blueprint: https://oneightyathletics.com/speedfo...