Скачать с ютуб 20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement в хорошем качестве

20 Minute Relaxing Body Scan for Grounding Energy / Grounding Meditation / Mindful Movement

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with myself! The life we live in can be hectic at times. And sometimes our typical meditation practices might not help with these times of energetic disconnect. Today’s meditation will help you get grounded. It will help you to re-connect with your body, bringing awareness to what you are feeling at this moment, moving energy to where you need it, simply with your awareness. Be sure to check out all of our grounding practices here:    • Grounding Meditations   If you are looking for a grounding movement practice to go with this meditation, check out this 25-minute yoga video:    • Morning Grounding 25 Minute Yoga Prac...   Meditation written and read by Sara Raymond Music Credit: Coming Down and Heart Harmony by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #relaxation #groundingmeditation #mindfulmovement