Скачать с ютуб 1 Hour Pilates Full Body Workout / Full Length At Home Practice в хорошем качестве

1 Hour Pilates Full Body Workout / Full Length At Home Practice

Take some time out of your day to look after yourself with this full length Pilates class. You will be strengthening, toning and stretching your whole body. By the end, you will feel strong, energised and more relaxed. Grab your mat, have fun and enjoy!:) -------- 💗Join me for more Pilates & Yoga on my video on-demand platform: https://www.pilatesyogawithkatja.com ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Try it out and claim your 7-day free trial now! ------ 🙏Thank you for being part of this wonderful Pilates & Yoga community! You can support my channel by subscribing to it. -------- Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com for filming and editing. --------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.