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PERFECT RUNNING FORM - Techniques PRO Runners use to Run Faster

In this video I'll be sharing the running technique tips used by elite runners to run faster and with an efficient running style. Learn how to run with proper running form by following the tips in this video, as we study some of the world's best runners. If you're wondering how to run faster, this video is for you! 🔴 WATCH NEXT ➜ Full Eliud Kipchoge running analysis video:    • PERFECT RUNNING FORM - 5 Tips ALL Run...   ➜ How to increase your stride length without over striding:    • PERFECT RUNNING FORM - How to Increas...   ➜ Learn about the crossed extensor reflex:    • Power-Up Your Running Stride with thi...   ➜ Running Cadence: The BIG problem with the 180 rule:    • This is exactly why the 180 running c...   00:00 - Introduction 00:46 - The first key to efficient running form 01:40 - The perfect stride length for every pace 04:42 - Does it matter if you heel strike? 05:45 - What do your arms do when running? 🙌 Special Thanks to Buyinred Tienda Online for the Slow Motion Footage:    / @buyinred   ————————— 🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscription_... ————————— TWITTER:   / jmgdunne   FACEBOOK:   / kineticrev   INSTAGRAM:   / jamesmgdunne   Music by Epidemic Sound: https://www.epidemicsound.com ————————— ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London). Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique. Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free. WEBSITE: https://www.kinetic-revolution.com #Running #JamesDunne