Скачать с ютуб Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos в хорошем качестве

Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos

Agnisar Kriya | Agnisar Pranayama | How to do Agnisar Kriya | Agnisar Yoga | Pranayama Videos Hello and welcome to Shvasa. Agnisar Kriya is a form of pranayama to strengthen the abdominal muscles and a technique that is believed to clear the manipura (navel) chakra. Here is a video on how to do Agnisar Kriya or Agnisar Pranayama. If you have missed our previous pranayama videos, kindly click the following link, Pranayama videos:    • Pranayama Videos   Note: Agnisar kriya should be done with the proper guidance of the experienced yogi or a yaga trainer. This is not recommended for people with menstruation, high blood pressure, and heart issues. Step by step guide to agnisar pranayama: - Take a deep breath in & exhale completely. - Draw the abdomen in & press your palms on to your thighs - Round the back slightly & bring the chin to the chest - Keeping the breath out just flap the abdomen or move the belly in & out. Join shvasa.com for Online live Yoga sessions, from Indian for the world. #pranayama #agnisar #onlineyoga #yoga 🔥Get early access at less than $2 per live class, 50% off for the first month: https://shvasa.com/?utm_campaign=swat... Check other videos: Beginner’s Yoga Playlist -    • Yoga For Beginners | 20 Minutes Yoga ...   Intermediate Level Yoga Playlist:    • Yoga for Flexibility 2022 | 25 Min Yo...   Thank you for watching the video! We hope this video helped you learn something beneficial today, and we hope to see you soon at a live online class with Shvasa. If you enjoyed this video please like, share, and comment on the video. ✅Subscribe to our channel for more videos: shorturl.at/wDEGW Drop-in your queries in the comment section for an immediate response. For more updates on yoga follow us on: Instagram:   / shvasa.yoga   Facebook:   / shvasayoga   Twitter:   / shvasayoga   Linkedin:   / shvasa