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8 BEST Exercises to Correct & Prevent Bunions | PT Time with Tim

Learn the 8 BEST Physical Therapy Exercises & Stretches to Correct Bunions and Relieve Bunions Foot Pain from Dr. Tim, a Licensed Physical Therapist. Bunions can cause debilitating foot pain when walking, hiking, running, and pretty much during any weight-bearing activities. Bunions can be caused by genetics (flat feet) and they can be caused by wearing tight-fitting shoes (such as high heels) for long periods of time. Luckily, there are some physical therapy exercises and stretches that can be performed daily to correct and reverse bunions as well as prevent them from progressing any further. 📰 Looking for my FREE in-depth article to learn everything you need to know about the causes, symptoms, physical therapy treatments, and prevention techniques for Bunions? Check it out here: https://pttimewithtim.com/bunions-foo... Affiliate Disclosure: Some of the links below may be affiliate links. Affiliate links (Amazon, etc.) are used to support the PT Time with Tim YouTube Channel and Blog. You can support my channel by clicking on these links, and best of all, it costs nothing extra to you! You can read my full disclaimer here: https://pttimewithtim.com/disclaimer/ 👉 Products Mentioned in this Video: 1. Theraband Flat Resistance Band https://amzn.to/3A5YfKe 2. Marbles https://amzn.to/3bwL2zP 3. Airex Foam Balance Pad https://amzn.to/3NnpQcP Hi, I’m Dr. Tim, PT, DPT, OCS! I am a licensed physical therapist and founder of www.PTtimewithTim.com. Join the PT Time with Tim community as you learn how to treat and prevent common injuries. Follow along on your journey to living a pain-free, active, and adventurous lifestyle as we “Restore to Explore”. 1. ✉️Sign up for my PT Time with Tim Newsletter, so you can be the first to know when new articles and videos are released by Dr. Tim, PT! https://pttimewithtim.com/freebie/ 2. SUBSCRIBE to my YouTube channel so that I can teach YOU how to live a pain-free, active and adventurous lifestyle. ✅    / @pttimewithtim   3. LET’S CONNECT: Pinterest:   / pttimewithtim   Instagram:   / pttimewithtim   Facebook:   / pttimetim   Twitter:   / pttimewithtim   Website: https://pttimewithtim.com/ #bunions #bunionsurgery #bunion #footpain #footpainrelief #physicaltherapy #physiotherapy #flatfeet Medical Disclaimer: The following video is provided for educational and entertainment purposes only and is not meant to be construed as medical advice nor a treatment plan. The information provided should not be used to self-diagnose or self-treat any health, medical, or physical condition. This video was created by PT Time with Tim, LLC. Always seek the advice and assistance of a licensed medical doctor or physical therapist before taking part in any therapy, or if you need to receive a competent medical opinion. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Never disregard professional medical advice or delay in seeking it because of something you have heard on this PT Time with Tim video. PT Time with Tim, LLC makes no representations about the accuracy or suitability of this content. You agree to indemnify and hold harmless PT Time with Tim, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. All rights reserved. No part of this publication may be produced, distributed, or transmitted in any form or by any means including photocopying, recording, or other electronic or other mechanical methods without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law. For permission requests, write to the publisher, [email protected], or see https://PTtimewithTim.com/ Copyright @ PT Time with Tim, LLC 00:00 Introduction 00:31 What is a Bunion? 00:50 Toe Adduction Stretch 01:55 Toe Flexion & Extension 02:18 Toe Spreading 03:32 Towel Curls 04:16 Marbles Pick-up 05:04 Short Foot Exercise 06:43 Single Leg Balance 07:30 Single Leg Heel Raises 08:02 Outro