Скачать с ютуб 40 MIN MORNING POWER PILATES w dumbbells : Full body sweat // abs back legs glutes в хорошем качестве

40 MIN MORNING POWER PILATES w dumbbells : Full body sweat // abs back legs glutes

This 40 Minute Morning Power Pilates Class is designed to awaken, strengthen, and energise your entire body. Utilising 1kg and medium weights, this session intensifies traditional Pilates exercises, focusing on abs, back, legs, and glutes for a comprehensive workout. Whether you're looking to sculpt your body, improve flexibility, or boost your morning energy, this class offers the perfect blend of challenge and full body burn. Embrace the power of Pilates each morning and transform your fitness routine with strength, balance, and grace. 🌅💪 Why This Morning Pilates Class? A 40 minute full-body Pilates flow to start your day on the right note Incorporates 1kg and medium weights for added resistance and intensity Targets key areas: abs, back, legs, and glutes for all-around toning and strengthening Suitable for intermediate levels, with modifications for beginners Focuses on enhancing flexibility, posture, and overall body strength What You'll Need: 1kg weights and medium weights (adjust according to your fitness level) A Pilates mat #PowerPilates #WeightedPilates #FullBodyWorkout #MorningRoutine #PilatesClass #BodySculpting #FitnessJourney #PilatesWithWeights #energisingWorkout #DailyExercise TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me:   / posturetonic     / posturetonic   Music - Epidemic Sound My Active Wear: Ryder Wear (Code: "POSTURE15" Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. 00:00 Introduction 00:30 Warm Up 03:19 Workout 33:50 Cool Down