Скачать с ютуб High Protein AND low cals CHOCOLATE ROLL CAKE - NO sugar, flour or protein powder в хорошем качестве

High Protein AND low cals CHOCOLATE ROLL CAKE - NO sugar, flour or protein powder

After watching 3d season of Bridgertons I remembered that I have nice roll cake recipe that can easily transforms into healthy low calorie and high protein dessert)) Enjoy! INGREDIENTS for 700g Chocolate Cherry Protein cake: 2 egg whites (or 20g egg protein powder+30ml water) 2 whole eggs 10g corn starch 10g cacao powder 200g low fat cottage cheese 20g erithritol vanilla flavour 1/2tsp baking powder 100g cherries for decoration: intense liquid sweetener 200g low fat cottage cheese 50g cherries cinnamon MACROS per 100gr 85 kcal 1,4 fat 5 carbs 13 protein TOOLS&INGREDIENTS: Silicone baking mats - https://amzn.to/3QHqBCk Cake scraper - https://amzn.to/3K4jMXM Egg white protein - https://amzn.to/4bDfwtN Volume erithritol based sweetener 1:1 sugar - https://amzn.to/3K158QL Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu TIMECODES: 00:16 - Nutrition facts 00:24 - Ingredients 00:30 - Making chocolate sponge 05:45 - Making low cals protein cottage cheese cream 06:26 - Making Cherry filling 07:03 - Rolling the cake 10:42 - Decorating the cake Check my other low calorie desserts: Strawberry Protein mousse cake -    • Healthy Strawberry-Cottage cheese cak...   Zero sugar marshmallow -    • ZERO SUGAR marshmallows - quick and e...   MUSIC: Blue Dream, Cheel.