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Sleep Hygiene Habits to Sleep Better & Treat Insomnia

Sleep hygiene helps us sleep better and treat insomnia by creating routines around sleeping that are more conducive to sleep. And by restricting the amount of time we spend in bed, also known as sleep restriction therapy, we increase out sleep efficiency. This video presents an overview of the CBT for Insomnia program developed by Dr. Gregg Jacobs at Harvard Medical School. For more detailed information about his online CBT-I program, please visit www.cbtforinsomnia.com. You can find my free Self-Help for Insomnia Course at https://www.selfhelptoons.com/insomnia If you'd like to support my channel please see links below ⬇️⬇️ ❤️ Join my channel with the JOIN button next to SUBSCRIBE 🙏 Become A Patron   / selfhelptoons   ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelp... 💚 PayPal https://paypal.me/gregdorter Related Videos: ▶️ Sleep Better And Cure Insomnia With CBTI    • CBT For Insomnia: How To Sleep Better...   ▶️ Guided Meditation for Sleep    • Guided Relaxation Meditation for Slee...   ➡️ Free CBTI Self-Help Course: https://www.selfhelptoons.com/insomnia 🔗 Self-Help Toons Website https://www.selfhelptoons.com 🔷 Twitter   / gregdorter   Cartoon People by Vector Toons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/..., from Wikimedia Commons