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Gua Sha Routine for Relaxation + Tension Release

In honour of AAPI Heritage Month, I'm sharing with you some of the most valuable Gua Sha techniques I've learned from my TCM practioners. This is a great routine to do before bed - it helps me sleep. Afterwards, I feel relieved, relaxed and somewhat euphoric from released tension and flow. Learning from TCM experts is so valuable. It's the difference between something that feels nice and something that's transformative. I did charity Gua Sha workshops with YINA and learned so much so just wanted to share valuable insights that will hopefully help! Contraindications : Avoid abdominal region during pregnancy and also being too aggressive particularly in the Jiang Jing point. Avoid using Gua Sha over sensitive areas, bruised skin, raised bumps, breakouts, scrapes and open wounds. And, always consult with an expert. #guasha Related Videos : Facial Gua Sha + Accupressure    • Facial Gua Sha and Acupressure Massag...   Facial De-puffing Massage Using Jade Roller    • Facial Lymphatic Drainage Massage Usi...   Subscribe Here : http://bit.ly/1OWWTmY _________________________________ Let's Connect : www.gothamista.com Instagram ▸ @gothamista Twitter ▸ @the_gothamista Pinterest ▸ gothamista __________________________________ • Formulas Mentioned • Bian Stone Gua Sha https://shrsl.com/2yl0c Also shown : Mount Lai Gua Sha Facial Lifting Tool - Jade https://shop-links.co/173724572088453... YINA Décolletage Treatment Balm https://shrsl.com/2yl09 Nails : ManiMe French Moon Rising https://shop-links.co/173999619312930... Get 20% off first order with code : GOTHAMISTA __________________________________ My skin type : Dehydrated, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference. _________________________________ This video is not sponsored. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support!