Скачать с ютуб Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME в хорошем качестве

Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME

Calorie Killer 20 Minute Shadow Boxing HIIT Workout for Beginners at HOME --------------------------- Get your free 2 week trial of On Point 1 on 1 coaching https://natebowerfitness.com/2-week-f... -------------------------- 480 PREMIUM Workouts --- NATE BOWER ELEVATED https://watch.natebowerelevated.com/ --------------------------- In this video, we're hooking up a 20 Minute Shadow Boxing HIIT Workout. All you need for this 20 Minute Shadow Boxing HIIT Workout is a pair of gloves, I'm using waited for MMA gloves, but if you don't have gloves, it's OK; Even, you can just use your hands for Shadow Boxing. Each round is 1 Minute aggressive followed by 30 seconds moderate pace. The same as previous HIIT videos you'll see on the Nate Bower Fitness YouTube channel. Remember, it's 1 Minute hard 30 seconds recovery all the way through the 20 Minute HIIT Shadow Boxing Workout. This 20 Minute Shadow Boxing HIIT Workout includes: Multiple high-intensity rounds. HIIT structure. 1 Minute hard 30 seconds moderate intensity. Intense and moderate movements and boxing combinations Round timer Multiple boxing combinations Audio call outs Motivation Don't forget to Subscribe to the Channel :) 👉 Is Shadow boxing a good HIIT workout? - Shadow Boxing is the most effective sport because it involves a lot of high intensity interval training (HIIT) that engages multiple muscle groups, works out the whole body, and can be done in a much shorter time period. 👉 Do boxers do HIIT training? - High intensity interval training (also known as HIIT) is perfect for boxers, MMA fighters, and other fight sports athletes. Interval training can help fighters increase power and improve endurance. 👉 How do HIIT workouts work? HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. These workouts often mix aerobic and resistance training at fitness studios and online. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. 👉 Does HIIT improve stamina? Conclusion. HIIT-based running plans (2 to 3 HIIT sessions per week, combining HIIT and CR runs) show athletic performance improvements in endurance runners by improving maximal oxygen uptake and running economy along with muscular and metabolic adaptations. Follow Nate Bower Website: http://natebowerfitness.com IG:   / natebowerfitness   FB:   / natebowerfitness   Twitter:   / nbfitness   About Nate Bower: Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This Channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more. #shadowboxing #hiit #workout