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Inner Child Healing Meditation, Heal Past Wounds, and Emotional Pain

This inner child healing meditation is intended to gently help you heal from any repetitive behaviour or overly emotional response that you feel is rooted in childhood. In this inner child healing meditation, you create the safe home you always wanted and travel to this place. You meet your child self and encourage them to express how they feel today. You show unconditional love to them in a way you know they will understand. You provide them with the security, acceptance, love and openness you may not have had. You also remind them of their choices in every moment. As you build trust, your child self expresses some important message to you, maybe a question or something they feel. As they open up, together you then go through a profound healing process. More on this This starts with reminding you, the adult, of all the choices you have. I then guide you into reconnecting with your heart and your breath to ground you and calm any anxiety. After a gentle progressive relaxation, I guide you into creating that perfect, safe home you always wanted as a child. Was this in the city, countryside, on an island, outer space or somewhere else? You travel there and find your child self. You give them all the space and all the means to be truly themselves. They express how they are feeling today and you slowly build trust and show your commitment to them. As you demonstrate unconditional love, more may be expressed to you from your child self. You then go through gentle yet profound healing and release loneliness, abandonment, anger, failure, self-criticism, depression, anxiety, acting out and more. You rebuild self-acceptance and self-love by reminding your child self that all emotions are valid and remaining with them as they express whatever they need to say or feel. As your child self feels more secure with you, they relax more and rebuild trust in you and in the world as a safe place. Your child self then gently falls asleep as you both create and narrate the story of the good tomorrows to come ... Time Stamps 00:00 Introduction 01:25 Start of meditation with empowerment exercises 06:40 Body and mind progressive relaxation 10:20 Create your perfect safe home 16:20 Meet your child self 24:10 Express unconditional love for your child self 33:20 Build deeper understanding and love for self 35:08 Core healing of your inner child 40:15 Write the future in the book of tomorrows Other Inner Child Healing Meditations Heal the Inner Child Part 1 (approaching the inner child, show the child self how to play)    • Healing Inner Child Meditation Part 1...   Heal the Inner Child Part 2 (reunite adult and child securely)    • Healing Inner Child Meditation Part 2...   Build Self-Love and Heal the Inner Child While You Sleep    • Build Self Love and Heal the Inner Ch...   Daily Meditation and Healing Affirmations to Connect to Your Inner Child    • Daily Meditation and Healing Affirmat...   🎧 Download this MP3 to listen offline, anytime 👉 https://tinyurl.com/4tbsx5pk 🎧 Visit the MP3 store at https://www.unlockyourlifetoday.com/MP3s Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all. 👉 https://www.unlockyourlifetoday.com/a... If you have benefitted from my work, please donate one time by Paypal at https://paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all! Thank you ❤ Sarah Or you can use Donorbox to donate by credit card or Paypal https://donorbox.org/donate-to-suppor... Thank you ❤ Sarah 📱Connect on Facebook 👉   / unlockyourlifetoday   📱Follow on Instagram 👉   / unlockyourlifetoday   ----------------------------------------------------- Royalty-free Music by Jordan Jessep "Slow Motion Meditation" and "Healing Light" available from Audiojungle.net Royalty-free photos from canva.com Thumbnail created from canva.com ---------------------------------------------------- #unlockyourlifetoday #innerchildhealingmeditation #innerchildhealing ----------------------------------------------------- Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.