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What I Eat For Well-Aging Skin

I'm asked all the time about habits outside of my skincare routines that positively affect my skin so I want to start with how I eat. These are some personal preferences as well as restrictions due to food intolerances that may be blessings (I tell myself) in disguise. Topical skincare is only a small part of my more holistic approach to well ageing skin which starts with a healthful body and good habits. When my body is out of sorts, it affects my reactive skin. It all boils down to preventing and reducing inflammation in the body or excessive “heat” in TCM terms. By no means do I have perfect eating habits, I like to eat all the things. But I strive for balance over elimination, except for the things I have to avoid because of allergies and intolerance. Like for skincare, I like even my food to be multi-tasking. I strive to fill 2 needs with 1 deed as much as possible! Subscribe Here : http://bit.ly/1OWWTmY _________________________________ Let's Connect : www.gothamista.com Instagram ▸ @gothamista Twitter ▸ @the_gothamista Pinterest ▸ gothamista __________________________________ • Mentioned • Bite Riot! 100% Pure Cherry Juice (Not easiest to find outside Australia or HK) 0:00 - Intro 0:40 - Balance 0:58 - Inflammation/Heat 1:36 - Liquids 2:25 - Antioxidants 3:58 - Calming Food 5:32 - Omega Fats over Animal Fats 6:39 - What I Limit - Food Intolerances 6:52 - Alcohol 7:40 - Dairy Related Videos : How to make Matcha    • Clear Hormonal Acne with Tea | How to...   Adaptogens - My Fav Tea, Latte, Smoothie Recipes    • Adaptogens - My Fav Tea, Latte, Smoot...   __________________________________ My skin type : Dehydrated, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference. _________________________________ This video is not sponsored.