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Pilates for Very Painful Knees- 20 Minutes of Chair based exercise for Knee Arthritis

Pilates for very painful knees is for anyone who doesn't feel able to get down on the floor to exercise but wants an effective routine to build strength in their legs as well as manage their knee pain. It contains both strengthening exercises and stretches.These are the best exercises I have found to help people with knee arthritis who want to do what they can to manage their knee pain, as well as build stronger knees in the lead up to joint replacement surgery. Ideally you would try and do this routine three times a week. As with any exercise please only do what feels ok for you and if in any doubt stop. I hope these help you. Please click the Like button and Subscribe to the channel to help me make more films just for you. Stay safe, stay well and enjoy every moment of this day, Take care, Rachel #girlwiththepilatesmat #kneeexercises #kneepain If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat... I am currently featured in the Stay in, Work out campaign with Sport England here: https://www.sportengland.org/jointhem... If you'd like to join my live online classes via Zoom, pop to my website for details; http://www.rachellawrencepilates.com Want to keep in touch? Come join me on my other social channels:   / rachellawrencepilates     / thegirlwiththepilatesmat     / rachel_pilates   Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.