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Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of flexibility and fascial health. Today host Rachel talks with yoga teacher and educator Shannon Stephens about the more hidden or secret benefits of Yin yoga that can transform our lives. In this episode, Shannon shares how the Yin practice creates the quiet space and time lacking in modern life — inviting us to get to know ourselves, recalibrating our senses to more subtle settings, and forcing us to sit and stay with whatever comes up, including boredom. Listen in as Shannon explores the many ways Yin can teach us how to respond rather than react -- both in yoga and in our daily lives. "There is no right or wrong. Whatever comes up becomes part of the practice." - Shannon Stephens. SUBSCRIBE TO YOGA MEDICINE ON iTUNES/APPLE PODCASTS: https://apple.co/3aWW3XO LEARN MORE ABOUT THIS EPISODE: https://YogaMedicine.com ——————————— CONNECT WITH US! ——————————— FACEBOOK:   / tiffanycruik.  . INSTAGRAM:   / yoga_medicine   TWITTER:   / yoga_medicine   LINKEDIN:   / yoga-.  . PINTEREST:   / tiffanyyoga