Скачать с ютуб Best 7 Functional Movements to do Over 50 в хорошем качестве

Best 7 Functional Movements to do Over 50

Over 50 Fitness: 7 FUNCTIONAL Movements you need to work on now. As a 52 year old Physical Therapist, I know first hand how hard it is sometimes to keep in shape. In this video, I demonstrate 7 Functional Movements that I recommend working on to help with successful aging: 1. Deep Squat/Toe Squats 2. In Line Split Squat/Lunge 3. Heel toe walking for balance 4. Bar hanging for grip strength, flexibility, and muscular endurance 5. Shoulder "pass throughs" 6. Overhead Squat 7. Hip Hinging: learn to save your lumbar discs You may also be interested in our new project, a membership dedicated to “successful aging” for those over 50. To learn more, please check out LIve Well 50, thanks! https://mailchi.mp/integrativephysica... Would you like to support our channel to help us continue making valued based videos? https://www.paypal.me/frontrowYoutube Everything helps, thanks! Do you have more questions? Let’s connect! On line Exercise and Injury consultation https://scheduleonline.as.me/Exercise... Shoulders hurt? Udemy.com on-line class on shoulder stretching, strengthening, trigger points, and posture: https://www.udemy.com/course/learn-to... Ready to work on your posture? Udemy.com on-line class on neck, upper back, and shoulder stretching to improve posture: https://www.udemy.com/course/neck-sho... Trigger point tools, fitness gear, science based supplements, pedometers, and all things related to your health. Shop now https://www.amazon.com/shop/frontroww... (affiliate) Learn and Meditate with Elizabeth: over 70 free meditations https://www.expandingpathways.com/med... Free Exercise downloads: https://integrativephysicaltherapyser... Daily Neck Stretches 5 Exercises all Seniors should be doing! 5 hidden reasons for muscle pain. Download your free copy https://integrativephysicaltherapyser... In Bellingham, Washington? Schedule an “In - Clinic” visit for Osteopathic Manual Therapy https://integrativephysicaltherapyser...