Скачать с ютуб What I Eat in a Day for Beautiful Skin | VEGAN в хорошем качестве

What I Eat in a Day for Beautiful Skin | VEGAN

Great skin starts from the inside out. As a non-vegan I constantly struggled with my acne but since becoming vegan in 2011 my skin has cleared up. I'm 100% sure that my diet is to thank. I hope this video give you some inspiration for improving your skin. The key is to maintain a healthy and balanced whole food plant based diet. 80-90% of what I eat is unprocessed, unrefined, and homecooked. The other 10-20% of the time I eat junk. At least for me, that balance has been great for my skin, and I still get to indulge in amazing vegan junk food from time to time :) What has worked for you? Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ @sweetpotatosoul Turmeric tea: I juiced a 2 inch piece of ginger, a little knob of turmeric, and 1/2 a lemon, then poured about 2-3 tbsp into a cup of hot water Teff porridge recipe:    • Easy Back-to-School Vegan Breakfast   Similar chili recipe: http://sweetpotatosoul.com/2014/01/ch... Similar soba noodle dish recipe: http://sweetpotatosoul.com/2015/06/po... p.s. t-shirt from Pop Caven ✨ • • • For great free vegan recipes and inspiration visit: http://www.sweetpotatosoul.com Keep in touch!! Facebook   / sweetpotatosoul   Twitter   / sweetpotatosoul   Instagram   / sweetpotatosoul   Pinterest   / sweetpotatosoul