Скачать с ютуб Spring Into Motion! 🏃🏽‍♀️🌸 40 Min Breathwork & Seated Yoga Flow to Ground & Balance the Body! в хорошем качестве

Spring Into Motion! 🏃🏽‍♀️🌸 40 Min Breathwork & Seated Yoga Flow to Ground & Balance the Body!

We have officially sprung into motion! Our final day in the Spring into movement series. This 40 minute breathwork and seated yoga flow will ground the mind and balance the body as we move ahead into the spring season.🙌🏽🌸 Hey, Yoga Fam! Welcome the SPRING INTO MOVEMENT series! A series meant to ignite your energy for spring, increase your flexibility, state of well being and inner balance. I will be releasing an extra video weekly, to help us usher in this season of renewal. I hope this series ignites your energy for the new season and gets you excited to move a little bit more.😃 We have officially sprung into MOTION! 😀Today's practice is a seated flow. We move through various seated postures like shoelace and fire log pose. Its meant to open up the full body with an emphasis on the outer hips! This is an all levels practice, perfect for beginners and seasoned practitioners. YOU WILL NEED: 1 BLOCK ___________________________________________________________ 🌺 SUBSCRIBE TO MY CHANNEL 👉🏼:    / yogawithshaunneka   👥JOIN THE COMMUNITY 👉🏼:   / yogawithshaunneka   👣 FOLLOW ME HERE 👉🏼:   / shaunneka.kh   💗 DONATE & SUPPORT HERE 👉🏼 : https://gofund.me/f80c3f7b 💌 CONTACT INFO 👉🏼 : [email protected] PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏 _______________________________________________________________ Disclaimer Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post