Скачать с ютуб At Home Core Workout For Beginners - 15 Minutes в хорошем качестве

At Home Core Workout For Beginners - 15 Minutes

Hey Guys ❤️, A nice little core workout for you to do on it's own or add onto another workout! Less than 15 minutes, it's comprised of 6 exercises done back to back with no rest (although if you need one just pause the video)! 3 rounds with 1 minute rest in between each! Just a quick note on core workouts. It is really important to train your core to be strong and functional to support your body, avoid back pain and help with your posture, however, endless core exercises will not give you visible abs unless you have a low body fat %. Having shredded abs isn't the focus of this workout, but nevertheless it is always worthwhile training your core! I hope you enjoy 🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about 🏋🏻‍♀️ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com Instagram: @lucy.lismore.fitness -  / lucy.lismore.fitness   Email: [email protected] Exercises In Order: Leg Raises Reach Throughs Reverse Crunches Deadbugs Boat Hold Plank Have an amazing day everyone, you're the best 🌟! Lucy 😘 x Filming Location: Primal Life Gym - https://primallifegym.com/