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ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural

A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent. ►Link (mentioned in video) Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:    • Jon Kabat Zinn   Body Scan Meditation...   ———————————————————————————————— ►ASMRctica on Spotify 🎵 https://open.spotify.com/search/asmrc... ►ASMRctica on Apple Music 🎵   / asmrctica-asmr   ►ASMRctica on Patreon 🟠   / illumarctica   ►ASMRctica on PayPal 🤝🏻   / illumarctica   ►Merch Store 👕 https://asmrctica-merch-store.creator... ►Instagram 📸   / asmrctica   ►Twitter 🐦   / asmrctica   ►TikTok 🎦 @asmrctica ►Email ✉️ [email protected] ———————————————————————————————— ►If you enjoy the content and would like to support this channel: •Patreon..................  / illumarctica   •PayPal...................https://www.paypal.me/illumarctica Or show your support by hitting the Like, Share, Comment and Subscribe buttons! Thanks! #ASMR #bodyscan #meditation ———————————————————————————————— ►More Relaxation Videos: •Reading the longest word in English 1st Hour:    • ASMR 1hr Reading the longest word in ...   •Reading the longest word in English 2nd Hour:    • ASMR Reading the longest word in Engl...   •Norse Myths Reading Odin Thor:    • ASMR Norse Myths Reading | Odin Thor ...   •Norse Myths Reading Ragnarök Loki:    • ASMR Norse Myths Reading | Ragnarök, ...   •2.5 hrs Vintage Mechanical Calculator:    • ASMR 2.5 hrs Vintage Mechanical Calcu...   •Vintage Stamps 2 hours Philately and Maps:    • ASMR Stamps from 1976 | 2 hours Phila...   •Counting Houses on Vintage Map:    • ASMR Counting houses on vintage map |...   •British Shipping Forecast Deep Voice:    • ASMR British Shipping Forecast | Deep...   •Swedish Shipping Forecast Deep Voice:    • ASMR Shipping Forecast | Deep Voice R...   •Reading From Difficult Book in Swedish:    • ASMR Deep voice Reading from Difficul...   •Swedish Positive Affirmations:    • ASMR Swedish Positive Affirmations | ...   •Pajama Ramble #6 Meditation:    • ASMR Pajama Ramble #6 | Meditation   •Telephone Dialing Deep Voice:    • ASMR Telephone Dialing | Deep Voice |...   •Astronomy Book from 1923 Swedish Reading:    • ASMR 1hr Astronomy Book from 1923 | D...   ———————————————————————————————— ►Timestamps: 0:00 Intro 6:53 Guided Body Scan Starts 13:46 Left Toes 18:54 Left Foot 27:38 Left Lower Leg 35:57 Right Toes 45:57 Right Lower Leg 53:03 Hip 56:56 Lumbar Vertebrae 1:04:09 Left Arm 1:10:51 Right Arm 1:18:24 Shoulder 1:21:56 Neck 1:28:43 Top Of Skull 1:32:20 Entire Body ———————————————————————————————— ►Check out these great ASMR channels: WelshASMR82 (Maps, Language and more)    / @welshasmr82   Let’s Find Out ASMR (Maps, astronomy, history and more)    / @letsfindout1   Indiee ASMR (Maps and more)    / @indieeasmr7101   tingledom ASMR (Maps and more)    / @tingledom   Gaslamp ASMR (Maps, tinkering and more)    / @gaslampasmr   Vitor ASMR (Maps and more, in portuguese)    / @vitorasmr   TheWhisperCorner ASMR (Maps and more)    / @thewhispercorner   Griseus A.S.M.R. (Maps and more, in spanish and english)    / @griseusasmr   Decaf-Math ASMR (A lot of Maths)    / @decafmathasmr   Aussie ASMR Man (Maps and more)    / @aussieasmrman   ASMRk (Fixing things, woodworking)    / @asmrk7715   Nathan ASMR (Maps, History and more)    / @nathanasmr   WhisperingLife ASMR    / @whisperinglifeasmr   ASMR you sitting comfortably?    / @asmryousittingcomfortably3348   The French Whisperer ASMR (History and more)    / @thefrenchwhispererasmr   ASMRLEARN (A lot of Facts)    / @asmrlearn4618   Draig ASMR (Whisper Ramble and more)    / @draig_