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►SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe INGREDIENTS: Marinade ingredients: * 8 shallot onions * 1 thumb size ginger * 8 cloves garlic * 3 habanero or scotch bonnet chilis (adjust amount to taste) * 2 sprigs of scallions * 1 tsp rosemary * 2 calabash nutmeg (optional) * 1/2 tsp aniseed * 1 tbsp black Red stew/soup ingredients: * meats - 1 bs boneless beef shank, 1/4 lbs each beef tripe, parboiled beef tendon, and cow foot * Add 6 tbsp of blended marinade, and 1&12/ cup water to meat. * 2 cups thinly sliced shallots * 1/3 cup blended Serrano chilis (adjust amount to taste) * Rest of marinade * 3 tbsp cooking olive oil to brown beef shank * 1 cup palm oil * Salt to taste * 1 tbsp all purpose seasoning * 2 cups tomato sauce * 1 tbsp dawadawa (locust bean) * 4 tbsp dry smoked herrings * 2 cups mackerel in tomato sauce (may use canned/store bought) * Half of derived meat broth * 2 Cup of water if needed to thin sauce up. Green soup ingredients * 1/4 lbs Molokai leaves (may use 2 packages of frozen version) blend with 1 cup water * 1 cup boiling water * 1 shallot onion thinly sliced * 3-4 habanero chili left whole * Other half of meat broth (about 1 cup) * 2 tbsp dry herrings pieces * 1 tbsp dawadawa (locust bean) * 1 tbsp dry shrimp powder * 1/2 tsp all purpose seasoning * Salt to taste * 1/2 tsp grated ginger Tuo zaafi (white dumpling) ingredients: * 1 cup white corn meal (add 4 cups water and stir to combine without lumps) * 1 cup cassava flour * 6 cups boiling water ** add 2 cups to boiling water if a softer mixture is desired ** Useful tools ====================================================== Presto 06300 Dehydro Electric Food Dehydrator - https://amzn.to/31abYfV Vitamix 5300 Blender, Professional-Grade, 64 oz - https://amzn.to/3fn9Nux Shun Classic 8” Chef’s Knife Handcrafted in Japan https://amzn.to/3iQG9QS Shun Classic Knife Block Set (5-Piece) https://amzn.to/2Y9qbcn Coconut Meat Remover - https://amzn.to/3ewzbO8 ====================================================== ====================================================== ✔Please email BUSINESS ONLY inquiries to [email protected] ================================================ ✔Facebook - Facebook.com/nanaabaskitchen ✔Twitter - twitter.com/nanaabaskitchen ✔Instagram - http://www.istagram.com/nanaabaskitchen ✔Click HERE to SUBSCRIBE - https://goo.gl/ABLfKI ================================================ ♦ MORE VIDEOS ♦ Cold pressed coconut oil: • How to make Cold Pressed COCONUT OIL ... HOW to make Chicken Fried Rice: • The Best CHICKEN FRIED RICE I How to ... The best Vegetable Fried Rice: • How to make the BEsT VEgETABLE FRiED ... BEEF and VEGETABLES STIR FRY video : • How to make the best BEEF and VEGETAB... How to make butter bread : • Discover How to make the Best Ghanaia... How to make the best CHICKEN Soup: • Discover How to make the best CHICKEN... Wet Ghanaian doughnut Bofrot Boflot Puff Puff: • How to make wet Ghanaian doughnut Bof... How to make the best SHITO: • How to make the BEST Shito (Ghanaian ... How to make Dinner Rolls: • How to make The Best Homemade DINNER ... Check out the rest of Nanaaba's kitchen channel: / nanaabaskitchen Disclosures: All opinions are my own. Sponsors are acknowledged. Some links in the description are affiliate links that if you click on one of the product links, I’ll receive a commission at no additional cost to you. As an Amazon Associate I earn a small commission from qualifying purchases.