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CrossFit - Challenging Dan and Rich: Backflips and Handstand Walks

It seems Dan Bailey and Rich Froning might be reluctant to do a workout, perhaps for the first time ever. "Rich is trying to quit the workout," Games Director Dave Castro says with a laugh while standing outside during the CrossFit Tour event in Big Sky, Mont. So he yells up to Froning's hotel room. "Rich, come down," says Castro, still laughing. "Don't be afraid." Froning's response: "You can't make us." The challenge—pulled from a hat—is 8 back handsprings and handstand walks with a partner. The challengers: Danielle Hale of CrossFit by Overload and Becca Saran, daughter of CrossFit general counsel Dale Saran. "The dudes can't do back handsprings, but they can do backflips," Castro announces to the crowd. "I just learned how to do a backflip 25 minutes ago," Bailey says. "I've done a total of three in 28 years." Still, the guys best the girls by being faster on their handstand walks. "I didn't expect to have to walk that far, but it was fun," Hale says. "I didn't really think they could do back handsprings, so I didn't plan on doing it ever. They just learned them. Whatever." — CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®. Learn more about CrossFit → https://www.crossfit.com/what-is-cros... Find a CrossFit gym near you → https://www.crossfit.com/map?utm_sour... Find CrossFit Courses near you → https://www.crossfit.com/courses-near... View CrossFit workouts → https://www.crossfit.com/workout?utm_... Subscribe to CrossFit email newsletters → https://www.crossfit.com/newsletters/... Learn more about the CrossFit Games → https://cf.games/learn-more CrossFit® - Forging Elite Fitness® The CrossFit Games® - The Sport of Fitness™ - The Fittest On Earth™