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Stress Mapping 101: The 7-Step Stress Mapping Process

Welcome to The Agile Leader with Dr. Pia Fitzgerald! Have you ever wondered why certain situations are triggering your STRESS? Then look no further as Dr. Pia Fitzgerald guides you through a 7-Step stress mapping plan that will have you analyzing your stress responses, helping you with handling YOUR stress while boosting confidence, expanding connections, and enhancing collaboration! If you enjoyed this video, please give us a like and subscribe, so we can continue providing YOU with the tools to increase confidence, build connections, and collaboration! --- OUTLINE: 0:00 Intro 1:03 The 7 Step Stress Mapping Process 1:42 Step 1 2:16 Step 2 2:38 Step 3 2:50 Step 4 3:14 Step 5 4:13 Step 6 4:31 Step 7 4:54 Conclusion 6:05 Before You Go... --- Subscribe Button: https://www.vecteezy.com/free-videos/...