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How Trauma Affects Your Body : Dr. Meghana Dikshit on Healing, Clarity, Manifestation, and More

Join Varun Duggirala in this week’s episode of Take aPause as we unravel the fascinating science behind trauma and pain, exploring it’s profound connection to our body with Dr. Meghana Dikshit who is an exclusive Success Gyan coach. She shared how she entered the world of Ayurveda, shedding light on the ancient wisdom that has transformed her life and countless others. Discover the power of holistic well-being and the incredible impact it can have on your overall health, the truth about manifestation, how clarity and intention can be the catalysts for transforming your life in ways you never thought possible and more! Dr. Meghana Dikshit is a world-renowned Therapist, Speaker, and Success Coach. She has won multiple awards and recognition across the country. Dr. Meghana Dikshit is now sharing over two decades of her experience in treating clients, including CEOs, Bollywood stars and athletes, to empower others to achieve the same fast effective results through her Ultimate Success Programs. Dr.Meghana specialises in clearing the Success blocks with her specialised modules. She has trained over 50000 people in the last 23 years of her career. Follow Dr.Meghana Dikshit on social media: Instagram:   / drmeghanadikshit   YouTube:    / @dr.meghanadikshit4552   Timestamps 00:00 Intro 02:10 Understanding Trauma and its Effects 05:11 The Connection Between Body and Mind 08:53 The Need for Mental Health Education 16:15 Dealing with Triggers and Traumatic Memories 18:33 Addressing Trauma in Relationships 23:03 The Power of Reflection and Meditation 28:01 The Process of Visualization and Manifestation 49:24 Finding Clarity and Overcoming Doubts 51:00 SWOT Analysis for Personal Growth 54:13 Choosing Feelings and Aligning with Goals 55:00 Peeling Off Restrictions and Dealing with Pain 57:22 Decoding Pain and Finding Information 58:45 Pain as a Teacher and Opportunity for Growth 01:06:04 Connecting Mind, Body, and Nature 01:08:20 Steps to Start the Journey of Self-Discovery #traumahealing #varunduggi #takeapause #drmeghanadikshit #successgyan ABOUT VARUN A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens. The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts. In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency. 🌍 WEBSITE https://varunduggi.com/ 🎙PODCASTS: || Take A Pause with Varun Duggirala || https://pod.link/1506368376 || Advertising Is Dead || https://pod.link/1440706394 || Think Fast || https://pod.link/1596432556 FOLLOW VARUN ON SOCIAL MEDIA: 📸 Instagram   / varunduggi   🐣Twitter   / varunduggi   📝 LinkedIn   / varunduggi   📰 Subscribe to his newsletter on https://varunduggi.com/