Скачать с ютуб 5 Pilates Upper Back Shoulder Strengthening Exercises for beginners: 10 minute workout в хорошем качестве

5 Pilates Upper Back Shoulder Strengthening Exercises for beginners: 10 minute workout

These 10 minute at home Pilates Upper Back & Shoulder Strengthening Exercises are a quick and easy way to workout your upper body. Those who women and men who are on the hunt for the easy way to add burn to your stomach routine, these are the exercises for you. Add this onto another workout or do 3 rounds of 5 exercises for a full workout. Sending lots of positive Pilates vibes! Mira xxx 💖 Try your FREE 7 Day Evolve your Flow Beginner Program https://www.flowwithmira.com/7-day-be... ******* Don't forget to Subscribe and hit the "🔔" so you don't miss out on our latest videos. http://bit.ly/FlowWithMiraYT Sign up for my free community class, free pilates programs, and much more... https://smart.bio/flow.with.mira Follow me!   / flow.with.mira   ******* Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. #flowwithmira #pilatesforbeginners #upperback #shoulders