Скачать с ютуб Wall Mounted Pull Up Bar with Dip Station OT126 | ONETWOFIT в хорошем качестве

Wall Mounted Pull Up Bar with Dip Station OT126 | ONETWOFIT

Are you trying to learn how to do pull ups at home? If so, this video will help you. It will show how to do a full body workout with OneTwoFit pull up bar. Pulls up, chine ups, dips, body weight rows, and push ups all can be done with this multifunctional bar. Train your chest back arms and abs, and your overall cardiovascular conditioning—with this simple, bare-bones routine you can do just about anytime home. (0:00) intro 0:12 Install the pull up bar on a wall 0:22 Pull ups 0:32 Chin ups 0:46 Leg Raises 0:55 Dips 1:17 Knee Raises 1:31 Rows 1:40 Tricep Extensions 1:54 Bicep Curls 2:15 Straight bar dips 2:30 Inline push ups 2:39 Decline push ups 2:50 Mountain Climbers 2:59 Tricep extensions 2024 Collapsible New Power Tower Station: Amazon.us: https://amzn.to/3T0aorW 15%OFF Code: 15BA61HG Purchase here: Amazon.us: https://amzn.to/2V0JiGY Official Store: https://bit.ly/2MufY7u 10%OFF Code: YTONLY For more workout equipments to build your own gym at home, find them here: https://www.onetwofit.com/ Join our Testing Club & get free product: https://onetwofit.com/pages/testing-club Subscribe to our channel!    / onetwofit   Follow us on Facebook   / onetwofitglobal   Follow us on Instagram   / onetwofit.global